Let's get stronger inside and out.
Newport Beach Personal Trainer for Women Serving OC & Online Nationwide
Master Trainer | Nutritionist | Health & Transformation Coach | Speaker | Writer
Years Experience
Transformations
Meet Jennifer
Former Ironman World Championship Triathlete & NPC Master Women’s Fitness Competitor turned Master Trainer. I help ambitious women transform their relationship with fitness, nutrition, and their bodies because strength isn’t just physical.
Certified Trainer
ISSA Master Trainer
Nutritionist
Holistic Approach
Transformation Coach
Mind + Body
Transform Your Life
Personalized coaching services designed to meet you where you are and take you where you want to be.
Serving Newport Beach · Costa Mesa · Corona del Mar · Irvine · Huntington Beach · Laguna Beach · Tustin
Virtual coaching available nationwide across the United States.
Strength Training
Progressive strength training designed for women 35 to 65 to build lean muscle, improve bone density, and feel powerful in your body again.
Weight Loss
Cardio
Cardio fitness is programmed intentionally to support heart health, fat metabolism, and stress regulation.
PNF Assisted Stretching
PNF Assisted Stretching restores mobility and reduces chronic tension for inactive individuals, recreational exercisers, and competitive athletes alike.
Sports Conditioning
Performance based training for amateur through professional athletes seeking longevity and intelligent progression.
Senior Fitness Training
Senior fitness focuses on maintaining independence, balance, and confidence in daily movement.
Corporate Wellness
Employee wellness directly impacts productivity, focus, energy, and long-term performance.
Active Aging Fitness & Wellness Programs
Today’s retirement communities are home to individuals who want to stay active, independent, and engaged in their daily lives.
Nutrition Coaching
Nutrition coaching can feel confusing, overwhelming, and restrictive, especially with so much conflicting information.
Serving women in Newport Beach, Costa Mesa, Corona del Mar, Irvine, Huntington Beach, Laguna Beach, Tustin, Aliso Viejo, Laguna Niguel, Laguna Hills, and Laguna Woods.
Remove the Guesswork & Stay Accountable
with a Coach Who Cares
Discover
We start with a comprehensive assessment of your goals, lifestyle, and current fitness level.
Plan
Receive your personalized workout and nutrition plan designed specifically for your success.
Accountability
Stay on track with regular check ins, adjustments, and unwavering support.
What's Included:
- Personalized workout plans
- Custom nutrition guidance
- Weekly progress check ins
- Ongoing support through the app
- Exercise video library
Real Results, Real Stories
See what my clients are saying about their transformations
Jen took the time to understand where I was starting, what I wanted to improve, and what would work best for me. She’s extremely knowledgeable, pays close attention to form, and explains what we’re doing and why instead of just putting me through a workout.
I’m really glad my wife introduced me to her. If you’re looking for a trainer who knows her stuff, genuinely cares about her clients, and makes you feel comfortable from the start, I highly recommend Jen.
Latest Insights
Expert advice on fitness, nutrition, and wellness
- Active Aging
- Active Aging
- Mindset
- Weight Loss
- Weight Loss
- Weight Loss
- Weight Loss
- Weight Loss
- Cardio
- Cardio
- Cardio
- Cardio
- Nutrition
- Nutrition
- Nutrition
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Strength Training
- Recipes
- Recipes
- Recipes
- Sleep
- Sleep
- Sleep