Online Fitness & Nutrition Coaching for Women
with a Coach Who Cares
Get the personalized attention and expert guidance you need to transform your health and fitness, all from the comfort of your own home. No more wondering if you’re doing the right thing I’ll be with you every step of the way. My online personal training for women is designed for clients who want elite-level programming, structure, and accountability without being tied to one location.
Book a free 30-minute online coaching consultation
Virtual coaching for women 35–65, anywhere in the US. A 30-minute video or phone call — no pressure, no commitment — to see whether Jen’s online programme fits your goals, your schedule and your body right now.
- ISSA Master Trainer & Certified Nutritionist
- Women 35+, perimenopause & menopause
- Custom plan, weekly check-ins, real accountability
- Replies within one business day
How Online Personal Training for Women Works.
Discover
We start with a comprehensive assessment of your goals, lifestyle, current fitness level, and any challenges you're facing.
Plan
Receive your completely personalized workout and nutrition plan designed specifically for your success and lifestyle.
Accountability
Stay on track with regular check-ins, plan adjustments, and unwavering support through our coaching app.
“My online coaching is designed for clients who want elite-level programming, structure, and accountability without being tied to one location. This is the same methodology I’ve used for decades to stay in world-class condition, now delivered through a powerful digital coaching experience.”
Choose Your Transformation Journey
Foundation Reset
6 Weeks
Motivated clients who want expert structure, accountability, and flexibility without daily hand holding
Investment:
$595
This is your no discount, no fluff entry point
- 60-minute onboarding consultation & fitness assessment
- Custom training plan built around goals
- Weekly video check ins
- Messaging support (Mon to Fri)
- App access
- Downloadable JenCalling Nutrition Jumpstart Guide
Elite Evolution
12 Weeks
Clients serious about body recomposition, fat loss, and sustainable strength.
Pay in Full & Save
$1,095 total
Save $195 vs. Bi-weekly billing ($1,290)
(Regular price $1,550. Save $455)
Bi-Weekly Option:
- $645 due at enrollment covers the first 6 weeks
- Beginning in week 7: $215 every 2 weeks
- Total during the initial 12-week term: $1,290
- Billing continues every 2 weeks after the initial term unless canceled according to the Terms of Service
- 60 minute onboarding consultation
- Custom training plan
- Bi weekly video check-ins
- Coach messaging during business hours: Mon–Fri, 6 AM–8 PM; Sat, 10 AM–4 PM PT
- 3-phase training plan (fat loss → strength → conditioning)
- Private portal access
- Full app access
Complete Transformation
24 Weeks
High-performing women who want full lifestyle transformation, deep accountability, and concierge level access.
Pay in Full & Save
$1,995 total
Save $825 vs. Bi-weekly billing ($2,820)
(Regular value $3,400. Save $1,405)
Bi-Weekly Option:
- $705 due at enrollment covers the first 6 weeks
- Beginning in week 7: $235 every 2 weeks
- Total during the initial 24-week term: $2,820
- Billing continues every 2 weeks after the initial term unless canceled according to the Terms of Service
- 90 minute onboarding consultation
- Fully customized training plan
- Bi-weekly video check ins
- Coach messaging during business hours: Mon–Fri, 6 AM–8 PM; Sat, 10 AM–4 PM PT
- Custom nutrition, mobility & supplement guidance
- Custom “Better Choices” dining out strategy
- 3 phase transformation roadmap
- Phone and video support during posted business hours.
- Private portal + app access
Your Success, In Your Pocket
Access your personalized coaching experience through our state of the art mobile app. Everything you need for success is right at your fingertips.
Workout Videos
HD exercise demonstrations with proper form cues
Direct Messaging
24/7 access to the app and program resources. Coach support is available during posted business hours.
Progress Tracking
Monitor your workouts, measurements, and achievements
Meal Planning
Custom nutrition plans with grocery lists
Real Results from Real Women
Jen took the time to understand where I was starting, what I wanted to improve, and what would work best for me. She’s extremely knowledgeable, pays close attention to form, and explains what we’re doing and why instead of just putting me through a workout.
I’m really glad my wife introduced me to her. If you’re looking for a trainer who knows her stuff, genuinely cares about her clients, and makes you feel comfortable from the start, I highly recommend Jen.
All packages are fully customized to your goals. Pricing shown is the starting investment.
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Ready to Transform Your Life?
Stop wondering if you’re doing the right thing. Get the personalized guidance, accountability, and support you need to finally achieve your goals.