Private Strength and Weight-Loss Coaching in Costa Mesa
Your personal trainer in Costa Mesa. Strength, weight loss and nutrition coaching for women 35 to 65. In your home, or at either studio – Newport Beach or Irvine, both minutes from Costa Mesa.
500+
TRANSFORMATIONS
15+
YEARS EXPERIENCE
5
GOOGLE RATING
- Ironman World Championship Athlete
- NPC Masters Competitor
- 17 Professional Certifications
- Ironman World Championship Athlete
- NPC Masters Competitor
- 17 Professional Certifications
The Personal Trainer Costa Mesa Women Have Been Looking For
Strength Training in Costa Mesa
Strength training is the piece most women over 35 are missing, and it’s the piece that changes the most: bone density, metabolic rate, how you feel carrying things, how you age. Group classes and circuit gyms rarely deliver it, because progressive overload needs someone tracking what you lifted last week. I program Costa Mesa clients individually and track every session. Beginners start with movement quality — hinge, squat, press, pull — before load enters the conversation. Experienced lifters get a real progression rather than a shuffle of exercises. Everything is built around your joints, your history and the recovery you actually get, not a template. Train at home in Costa Mesa, at the Newport Beach studio or at the Irvine studio near John Wayne Airport, whichever gets you there consistently.Weight Loss, Nutrition & Health Coaching in Costa Mesa
Weight loss after 35 is a different problem than weight loss at 25, and most programs sold to women in their forties are still solving the younger problem. Metabolism shifts, sleep gets worse, stress hormones stop cooperating, and cutting calories harder makes all three worse. As a Certified Nutritionist I coach Costa Mesa clients on the version of this that survives contact with a real life: enough protein to hold onto muscle while fat comes off, meals that work whether you’re cooking at home or eating on 17th Street, and a training plan that supports the nutrition rather than fighting it. No elimination lists, no food you’re not allowed to enjoy.How Training in Costa Mesa Actually Works
Where: Your home in Costa Mesa, or my Newport Beach or Irvine studio, or online.
Newport Beach Studio: 120 Newport Center Dr #7002, Newport Beach, CA 92660
Irvine Studio: 17821 Skypark Circle Suite J, Irvine, CA 92614
How long: Sessions are 60 minutes.
What it costs: In-home training starting at $125. Studio training rates starting at $99.
What happens first: A free consultation. A conversation, not a sales call.
Call or text: (949) 432-6940 · Mon–Fri 6:00 AM–8:00 PM, Sat 10:00 AM–4:00 PM
Response time: Within 24 hours.
Coaching That Meets You Where You Are
Every program is built around your goals, your body, and your life. No cookie cutter plans.
Strength Training
Progressive strength training designed for women 35 to 65 build lean muscle, improve bone density, and feel powerful in your body again.
Weight Loss
Designed for women ages 35 to 65 navigating hormonal shifts, stress, and changing metabolism.
Cardio
Cardio fitness is programmed intentionally to support heart health, fat metabolism, and stress regulation.
PNF Assisted Stretching
PNF Assisted Stretching restores mobility and reduces chronic tension for inactive individuals, recreational exercisers, and competitive athletes alike.
Sports Conditioning
Performance based training for amateur through professional athletes seeking longevity and intelligent progression.
Senior Fitness Training
Senior fitness focuses on maintaining independence, balance, and confidence in daily movement.
Corporate Wellness
Active Aging Fitness & Wellness Programs
Nutrition Coaching
Nutrition coaching can feel confusing, overwhelming, and restrictive, especially with so much conflicting information.
Hi, I'm Jennifer
I’m a 48 year old mother of two, ISSA Master Trainer, Ironman World Championship triathlete, and NPC Masters competitor based in Newport Beach. I’ve helped 500+ women transform their relationship with fitness, nutrition, and their bodies. My approach isn’t about quick fixes it’s about sustainable strength, self compassion, and building a life you love from the inside out.
"Start where you are with the body you have today. Strength training transformed my life, and I know it can transform yours too."
— Jennifer, Founder of JenCalling
Jen also trains clients in nearby Newport Beach, Huntington Beach and Irvine. The most requested programs from Costa Mesa are strength training for women, weight loss and toning and menopause and perimenopause training.
What Clients Are Saying
Don’t take my word for it hear from women who’ve transformed their lives.
Jen took the time to understand where I was starting, what I wanted to improve, and what would work best for me. She’s extremely knowledgeable, pays close attention to form, and explains what we’re doing and why instead of just putting me through a workout.
I’m really glad my wife introduced me to her. If you’re looking for a trainer who knows her stuff, genuinely cares about her clients, and makes you feel comfortable from the start, I highly recommend Jen.
Frequently Asked Questions
Who offers personal training for women over 50 in Costa Mesa?
Jennifer Winestorfer of JenCalling provides personalized training for women ages 35 to 65 in Costa Mesa. Her programs may combine strength training, cardio, mobility, nutrition education and accountability around the client’s goals and stage of life. Jennifer is an ISSA Master Trainer and Certified Nutritionist with more than 15 years of experience. Costa Mesa clients can train at home, at her nearby Newport Beach or Irvine studio, online, or through a hybrid program.
I am a beginner in Costa Mesa and feel intimidated by gyms. Can I train privately at home?
Yes. Jennifer provides private in-home personal training in Costa Mesa and brings the equipment planned for the session. Beginners start with an assessment and clear instruction in foundational movements before more resistance or complexity is added. Training can take place in a living room, garage, backyard or appropriate community fitness space. The goal is to create a supportive starting point without requiring the client to enter a crowded gym.
Can JenCalling help a Costa Mesa woman lose weight during perimenopause or menopause?
JenCalling works with Costa Mesa women navigating midlife body-composition changes, perimenopause and menopause. Jennifer combines progressive strength training, appropriate cardio, recovery and sustainable nutrition habits to support fat-loss and strength goals without extreme dieting. Results vary, and the program does not diagnose or treat hormonal conditions. Menopause symptoms, hormone therapy and other medical concerns should remain under the care of a qualified healthcare professional.
Where do Costa Mesa clients train with JenCalling?
Costa Mesa clients can train in their own homes with equipment Jennifer brings. They may also use JenCalling’s Newport Beach studio at 120 Newport Center Drive, Suite 7002, or the Irvine studio at 17821 Skypark Circle, Suite J. Online and hybrid coaching are available for clients who travel or need a mixture of in-person sessions and independent workouts.
Can strength training help a Costa Mesa woman improve muscle, bone health and confidence after 40?
Progressive strength training can support lean muscle, bone health, balance and everyday function after 40. Jennifer teaches technique first and increases resistance according to the client’s current capacity, recovery and goals. Programs are individualized instead of copied from a class template. A client with osteoporosis, an injury or medical restrictions should obtain and share appropriate clinician guidance so the fitness plan can be adapted responsibly.
Do you provide personal training for seniors or older parents in Costa Mesa?
Yes. Jennifer provides senior fitness and active-aging training for Costa Mesa clients who want to remain strong, mobile and independent. Sessions may include supervised strength, balance, mobility and practical movements used in daily life. In-home training can be especially useful for an older adult who does not want to navigate a gym. Family members may join the initial discussion, and clinician or physical-therapy instructions can be incorporated within personal-training scope.
Can JenCalling combine nutrition coaching with personal training in Costa Mesa?
Yes. Jennifer can combine personal training with fitness-focused nutrition coaching around protein, meal structure, energy, recovery and sustainable routines. This helps the exercise and nutrition plan support the same goal instead of competing with each other. Jennifer is an ISSA Certified Nutritionist. Her coaching does not replace medical nutrition therapy, diagnosis or treatment from a physician or registered dietitian when those services are appropriate.
How do I get started with a personal trainer in Costa Mesa, and what does it cost?
The first step is a complimentary discovery call with Jennifer. She will learn about your goals, experience, location, schedule and preferred training environment. If the fit is right, she will explain the assessment, current coaching options and investment before you enroll. Pricing varies by frequency and whether training is in-home, at a studio, online or hybrid. Contact JenCalling to confirm current rates and availability.
Request Your Free Consultation
Tell me a little about your goals and I’ll personally follow up within 24 hours to schedule your complimentary discovery call.
♥ 100% free, no obligation
♥ Personalized strategy
♥ Speak directly with Jen
♥ Response within 24 hrs
Let's Talk About Your Goals
All fields required · Takes about 60 seconds
🔒 Your information is 100% confidential. No spam, ever. By submitting, you agree to JenCalling’s Privacy Policy
♥ Limited availability for Costa Mesa clients. Only accepting 3 new clients this month.