Serves 2
If bloating or digestive discomfort has been part of your experience, this breakfast was created with you in mind.
Chia seeds are rich in fiber, which supports gut motility and blood sugar regulation. The National Institutes of Health explains how fiber contributes to digestive and metabolic health.
They also provide omega-3 fatty acids, which the American Heart Association links to reduced inflammation.
Omega-3 fatty acids and heart health benefits
Ingredients
- Chia seeds, 6 tbsp
- Unsweetened coconut or almond milk, 1½ cups
- Vanilla protein powder, 2 scoops
- Fresh berries, 1 cup
Nutrition per serving
- Calories ~330
- Protein ~28 g
- Carbohydrates ~18 g
- Fat ~16 g
Online Nutrition and Fitness Coaching from Jennifer
Affirmation
I listen to my body and respond with patience and care.
Love Yourself,
JenCalling
