Serves 2
Starting the day with savory, protein-rich foods can make a noticeable difference in energy and focus.
Harvard Health explains that stabilizing blood sugar early in the day supports metabolic health and reduces afternoon crashes.
Cleveland Clinic’s guide to the glycemic index
Spinach provides magnesium, a mineral involved in muscle function and energy metabolism. The National Institutes of Health outlines magnesium’s role in metabolic health and cellular repair.
Magnesium fact sheet for consumers
Ingredients
- Eggs, 6 large
- Fresh spinach, 2 cups
- Feta cheese, 2 oz
- Extra virgin olive oil, 2 tsp
- Sea salt and pepper
Nutrition per serving
- Calories ~370
- Protein ~27 g
- Carbohydrates ~4g
- Fat ~28 g
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Tomorrow we highlight a protein source many women underestimate.
