Serves 2
Many women tell me they feel “off” without being able to pinpoint why. Digestive health often plays a bigger role than we realize, especially as we age.
Greek yogurt provides high-quality protein and probiotics that support the gut microbiome. The National Center for Complementary and Integrative Health explains that probiotics can influence digestion, immune function, and overall well-being.
Complete guide to probiotics and gut health
Berries supply antioxidants and fiber that support blood sugar regulation. Harvard Health notes that berries may improve insulin sensitivity and reduce oxidative stress associated with aging.
Ingredients
- Greek yogurt, 2 cups
- Blueberries or raspberries, 1 cup
- Chia seeds or ground flaxseed, 2 tbsp
- Sourdough bread, 2 slices
- Raw honey, optional, 2 tsp
Nutrition per serving
- Calories ~280
- Protein ~22 g
- Carbohydrates ~25 g
- Fat ~9 g
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Affirmation
I honor my digestion and my energy. My body responds when I care for it.
Love Yourself,
JenCalling
Tomorrow’s recipe shows how comfort food can still support fat loss.
