Healthy living should never feel like punishment. Sustainability comes from enjoyment, not restriction.
Almond flour has a lower glycemic impact than refined flour, which helps keep blood sugar steady. The Cleveland Clinic explains how low-glycemic foods support appetite control and energy balance.
https://health.clevelandclinic.org/glycemic-index/
Protein intake becomes more important with age. The International Society of Sports Nutrition emphasizes that adequate protein supports lean muscle preservation and metabolic health
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
Ingredients
- Almond flour, 1 cup
- Eggs, 4 large
- Vanilla protein powder, 2 scoops
- Baking powder, ½ tsp
- Cinnamon, 1 tsp
- Vanilla extract, 2 tsp
- Avocado oil or grass-fed butter, 2 tsp
Nutrition per serving
- Calories ~410
- Protein ~32 g
- Carbohydrates ~12 g
- Fat ~26 g
Affirmation
I allow nourishment and pleasure to exist together.
Love Yourself,
JenCalling
Come back tomorrow to explore the power of savory breakfasts.