Serves 2
Many women tell me they feel “off” without being able to pinpoint why. Digestive health often plays a bigger role than we realize, especially as we age.
Greek yogurt provides high-quality protein and probiotics that support the gut microbiome. The National Center for Complementary and Integrative Health explains that probiotics can influence digestion, immune function, and overall well-being.
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
Berries supply antioxidants and fiber that support blood sugar regulation. Harvard Health notes that berries may improve insulin sensitivity and reduce oxidative stress associated with aging.
https://www.hsph.harvard.edu/nutritionsource/berries/
Ingredients
- Greek yogurt, 2 cups
- Blueberries or raspberries, 1 cup
- Chia seeds or ground flaxseed, 2 tbsp
- Sourdough bread, 2 slices
- Raw honey, optional, 2 tsp
Nutrition per serving
- Calories ~280
- Protein ~22 g
- Carbohydrates ~25 g
- Fat ~9 g
Affirmation
I honor my digestion and my energy. My body responds when I care for it.
Love Yourself,
JenCalling
Tomorrow’s recipe shows how comfort food can still support fat loss.