Healthy living should never feel like punishment. Sustainability comes from enjoyment, not restriction.
Almond flour has a lower glycemic impact than refined flour, which helps keep blood sugar steady. The Cleveland Clinic explains how low-glycemic foods support appetite control and energy balance.
Understanding the glycemic index and food choices
Protein intake becomes more important with age. The International Society of Sports Nutrition emphasizes that adequate protein supports lean muscle preservation and metabolic health
Research on dietary strategies and athletic performance
Ingredients
- Almond flour, 1 cup
- Eggs, 4 large
- Vanilla protein powder, 2 scoops
- Baking powder, ½ tsp
- Cinnamon, 1 tsp
- Vanilla extract, 2 tsp
- Avocado oil or grass-fed butter, 2 tsp
Nutrition per serving
- Calories ~410
- Protein ~32 g
- Carbohydrates ~12 g
- Fat ~26 g
Online Nutrition and Fitness Coaching from Jennifer
Affirmation
I allow nourishment and pleasure to exist together.
Love Yourself,
JenCalling
Come back tomorrow to explore the power of savory breakfasts.
