Coconut chia halo-halo inspired parfait with mango and toasted coconut โ€” healthy Filipino dessert recipeโ€

Coconut Chia Halo-Halo Inspired Parfait

Serves 2

Ingredients

  • 1 cup coconut milk
  • 3 tbsp chia seeds
  • ยฝ tsp vanilla
  • 1 tsp raw honey (optional)
  • ยฝ cup mango cubes
  • 2 tbsp toasted coconut flakes

Instructions:

  1. Mix coconut milk, chia, and vanilla. Chill 2โ€“3 hours.
  2. Layer with mango and top with coconut.

Approximate Nutrition (per serving):

  • Calories: ~320
  • Protein: 8g
  • Carbs: 22g
  • Fat: 24g
  • Fiber: 9g

Nutrition-Informed Weight Loss Coaching for Women

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