Serves 2
There is no single “right” breakfast. What matters most is choosing foods that support your body and your life.
Protein-forward meals support satiety and metabolic health. Harvard Health explains that adequate protein intake can help with weight management and muscle maintenance.
Maintaining muscle mass becomes critical as we age. The National Institute on Aging outlines how muscle loss can affect metabolism and function over time.
Ingredients
- Grilled chicken, turkey, or steak, 8 oz
- Roasted vegetables, 2 cups
- Avocado, 1 medium or olive oil, 2 tsp
Nutrition per serving
- Calories ~420
- Protein ~40 g
- Carbohydrates ~15 g
- Fat ~22 g
Online Nutrition and Fitness Coaching from Jennifer
Affirmation
I trust myself to choose what nourishes me best.
Love Yourself,
JenCalling
