Serves 2
There is no single “right” breakfast. What matters most is choosing foods that support your body and your life.
Protein-forward meals support satiety and metabolic health. Harvard Health explains that adequate protein intake can help with weight management and muscle maintenance.
https://www.health.harvard.edu/staying-healthy/how-much-protein-do-you-need-every-day
Maintaining muscle mass becomes critical as we age. The National Institute on Aging outlines how muscle loss can affect metabolism and function over time.
https://www.nia.nih.gov/health/sarcopenia
Ingredients
- Grilled chicken, turkey, or steak, 8 oz
- Roasted vegetables, 2 cups
- Avocado, 1 medium or olive oil, 2 tsp
- Avocado, 1 medium or olive oil, 2 tsp
Nutrition per serving
- Calories ~420
- Protein ~40 g
- Carbohydrates ~15 g
- Fat ~22 g
Affirmation
I trust myself to choose what nourishes me best.
Love Yourself,
JenCalling