Weight Loss & Toning
Designed for women ages 35–65 navigating hormonal shifts, stress, and changing metabolism. This service focuses on body recomposition rather than scale obsession, emphasizing lean muscle tone, posture, and sustainable fat loss.
You may be asking yourself:
- Why does fat feel more stubborn now?
- Why am I tired after workouts?
- Is this hormonal or stress-related?
- Can I look toned without dieting?
- How do I feel confident in my body again?
How Jen Helps:
- Strength training grounded in proper mechanics
- Cardio selected to support hormones and recovery
- Nutrition guidance based on real-life sustainability
- Coaching informed by elite endurance and physique competition experience
Available in-person in Newport Beach, CA and online nationwide.
