Sports Conditioning & Triathlon Training
Performance-based training for amateur through professional athletes seeking longevity and intelligent progression.
You may be asking yourself:
- How do I train smarter without overtraining?
- How do I improve transitions and race-day execution?
How Jen Helps:
- Swim, bike, and run programming
- Brick workouts (swim/bike and bike/run)
- Onsite training camps for race courses
- Course-specific swim, bike, and run preparation
- Fueling best practices for training and race day
- Flat-tire clinics and bike maintenance basics
- Transition clinics to improve swim-to-bike and bike-to-run efficiency
Training Options Include:
- Pool and open-water swim sessions
- Indoor and outdoor cycling
- Run mechanics and pacing strategy
- Group training for events and destination races
Available in-person in Newport Beach, CA and online nationwide. Onsite race camps and concierge travel available by request.
