Cardio Fitness
Cardio fitness is programmed intentionally to support heart health, fat metabolism, and stress regulation. For women 35–65, the right type of cardio matters more than the amount.
You may be asking yourself:
- Am I doing too much cardio or the wrong kind?
- How do I improve endurance without burnout?
How Jen Helps:
- Heart-rate zone education
- Integration with strength and recovery
- Options informed by endurance sport expertise
Types of Cardio Offered:
- Walking and incline walking
- Cycling (indoor and outdoor)
- Running and walk-run progressions
- Swimming (pool or open water, wetsuit-based when appropriate)
