Remove the Guesswork & Stay Accountable

with a Coach Who Cares

Get the personalized attention and expert guidance you need to transform your health and fitness, all from the comfort of your own home. No more wondering if you’re doing the right thing – I’ll be with you every step of the way.

How Online Coaching Works

Discover

We start with a comprehensive assessment of your goals, lifestyle, current fitness level, and any challenges you're facing.

Plan

Receive your completely personalized workout and nutrition plan designed specifically for your success and lifestyle.

Accountability

Stay on track with regular check-ins, plan adjustments, and unwavering support through our coaching app.

“My online coaching is designed for clients who want elite-level programming, structure, and accountability without being tied to one location. This is the same methodology I’ve used for decades to stay in world-class condition, now delivered through a powerful digital coaching experience.”

Choose Your Transformation Journey

Foundation Reset

6 Weeks

Motivated clients who want expert structure, accountability, and flexibility — without daily hand-holding

Investment:

$549

≈ $91/week

This is your no-discount, no-fluff entry point

60-minute onboarding consultation & fitness assessment
Custom training plan built around goals
Weekly video check-ins
Messaging support (Mon–Fri)
App access
Downloadable JenCalling Nutrition Jumpstart Guide

Elite Evolution

12 Weeks

Clients serious about body recomposition, fat loss, and sustainable strength.

Investment:

$1,395 total

(Regular price $1,550 — Save $155)

Bi-Weekly Option:

60-minute onboarding consultation
Custom training plan
Bi-weekly video check-ins
Messaging support (Mon–Fri)
3-phase training plan (fat loss → strength → conditioning)
Private portal access
Full app access

Complete Transformation

24 Weeks

High-performing women who want full lifestyle transformation, deep accountability, and concierge-level access.

Investment:

$2,995 total

(Regular value $3,400+ — Save $405)

Bi-Weekly Option:

90-minute onboarding consultation
Fully customized training plan
Bi-weekly video check-ins
Messaging support (Mon–Fri)
Custom nutrition, mobility & supplement guidance
Custom “Better Choices” dining-out strategy
3-phase transformation roadmap
7-day/week phone & video support
Private portal + app access

Your Success, In Your Pocket

Access your personalized coaching experience through our state-of-the-art mobile app. Everything you need for success is right at your fingertips.

Workout Videos

HD exercise demonstrations with proper form cues

Direct Messaging

24/7 access to coach support and guidance

Progress Tracking

Monitor your workouts, measurements, and achievements

Meal Planning

Custom nutrition plans with grocery lists

Real Results from Real Women

Sydney Nicole Rada 2 months ago

I highly recommend Jen! She is an amazing trainer, very knowledgeable, and will get you to your goals fast. She is very well versed in personal training (athlete & general pop focused), and customizes your sessions for your needs & goals. Jen keeps you consistently progressing & happy to work out with her positive energy, confidence, feedback on progress, and motivation. She will guide you each step of the way towards success. Jen offers incredible assisted stretching sessions, which leave you relaxed and benefit your muscular recovery, flexibility, joint mobility, tightness, and overall quality of life. Whatever training you are looking for, Jen is your girl!

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Karen Flescher 2 months ago

Jen has been very instrumental in my health and fitness goals. Her professionalism, and dedication to give me the best workout program to suit my needs and her amazing PNF stretching after a hard workout it something I look forward to.

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BB Butler 2 months ago

If you have never done this it's a must and Jen is your gal. Knowledgeable, gentle and knows what she is doing! Gre8tful for her work. From being an athlete & dancer she gets stuff moving again! Thank You Jen, you rock!!

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Kristin McNatt 2 months ago

I’ve had an amazing experience training with Jennifer. She is incredibly knowledgeable, motivating, and genuinely invested in her clients’ success. Every session is thoughtfully planned and tailored to my goals, and she always makes sure I understand each exercise and use proper form. Jennifer creates a supportive and encouraging environment that pushes me to do my best while still feeling comfortable and confident. I’ve seen real progress in my strength, energy, and overall fitness, and I truly look forward to every session. I highly recommend Jennifer to anyone looking for a dedicated, professional, and inspiring personal trainer.

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All packages are customized. Pricing is shared after a Discovery Call.

Ready to Transform Your Life?

Stop wondering if you’re doing the right thing. Get the personalized guidance, accountability, and support you need to finally achieve your goals.