Serves 2
Starting the day with savory, protein-rich foods can make a noticeable difference in energy and focus.
Harvard Health explains that stabilizing blood sugar early in the day supports metabolic health and reduces afternoon crashes.
https://www.health.harvard.edu/healthbeat/the-importance-of-blood-sugar-control
Spinach provides magnesium, a mineral involved in muscle function and energy metabolism. The National Institutes of Health outlines magnesium’s role in metabolic health and cellular repair.
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Ingredients
- Eggs, 6 large
- Fresh spinach, 2 cups
- Feta cheese, 2 oz
- Extra virgin olive oil, 2 tsp
- Sea salt and pepper
Nutrition per serving
- Calories ~370
- Protein ~27 g
- Carbohydrates ~4g
- Fat ~28 g
Affirmation
I choose stability and nourishment. My energy is steady and supported.
Love Yourself,
JenCalling
Tomorrow we highlight a protein source many women underestimate.